Calculate how much time you've spent snoozing in a year.
Enter your snooze habits to see the results.
The snooze button seems harmless. It offers a few extra minutes of comfort on a cold morning, a brief reprieve before the day begins. But those minutes, just like a small leak, add up. Over a year, a seemingly insignificant habit can amount to days, or even weeks, of lost time.
This calculator is a simple way to visualize that cost. It's not about guilt, but about awareness. By understanding the cumulative effect of our small daily habits, we can make more conscious choices about how we spend our time—from the moment we wake up. A consistent wake-up time, even without the snooze button's brief comfort, can lead to better sleep hygiene and a more productive day.