Select a food item to see the estimated number of steps needed to burn its calories.
Select a food to see the results.
Have you ever wondered what it takes to burn off that tasty burger or a sweet treat? It all comes down to **calories**, which are a unit of energy found in food. Our bodies use this energy to perform daily functions, from blinking to running a marathon.
Walking is one of the most accessible and effective ways to burn calories. While the exact number of steps it takes to burn a certain amount of calories varies from person to person (depending on your weight, height, and walking speed), a good general rule is that you burn about **100 calories for every mile you walk**.
Since a mile is roughly **2,000 to 2,500 steps** for most adults, you can use a simple calculation to estimate how many steps you'll need. Our tool uses this general principle to give you a fun and motivational number. Remember, these are estimates, and the real key to a healthy lifestyle is a balanced diet combined with consistent physical activity.